HOW TO REDUCE OBESITY FASTER

HOW   TO   REDUCE   OBESITY   FASTER 

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Hello guys my name is  SHAKIB KHAN And today you will be in the New Tips for Health Tips, how will you get thinner from the earliest if you are too fat and want to lose weight, in today's post I will give you many ways I will tell you that you can lose your weight even sitting and sitting at home

Now I will tell you your diet chart from morning to evening

1. Weight loss drinks and almonds before breakfast

By drinking empty stomach water in the morning, the body has metabolism, whose effect remains long on BELLY FAT BURN

Mix one teaspoon of honey in a glass of lukewarm water and drink empty stomach in the morning. You can also add a spoonful of black pepper powder.Eat almonds from five to seven almonds 15 minutes before breakfast, eating almonds gives the body energy and essential nutrients  Almonds contain more quantities of fiber which also control hunger almonds should not be salted and fried.

2. What do you eat at breakfast

2 chapati or 2, bread toast and one calorie cum fat yogurt together Do not add butter, salt, and sugar to the toast, if you have to put butter on toast then apply a little almond butter

And you use brown bread in it

And after 2 hours of breakfast, you should eat a bowl fruit salad and do not use it as well as salt and sugar.

3. What do you eat in Lunch 

You should know that LUNCH ate from 1:00 to 2:00 at the beginning of tomato, cucumber and carrot salad, of which there is more fiber in which the body gets energy and also the appetite seems to be less...

A plain bread Markisque veggie, without stirring dal and a grilled fish, do not use ghee and oil while cooking.

4. What should be eaten in the evening time

Eating a little lighter in the evening leads to less hunger in dinner, therefore in the evening time you should definitely eat some light fruit or 5 to 7 almonds or milk with a glass of water, you can add anything to it.

5. What diet do you eat at dinner

To lose weight, diet is the most important thing to eat before 8:00 o'clock at night. The dinner should always be eaten lightly; Sleeping is the biggest reason for growing obesity. We must go to the walk after dinner

Some important things

• Following dieting means you can not lose weight after being hungry, it is necessary to have weakness in the body, so do not be hungry

• Avoid eating stomach food should be eaten as much as it is necessary to properly eat the right foods.

• The fat-free diet should be avoided by eating fried foods and fast food