SLEEPING

           

                             SLEEPING 

Sleeping, Good night sleep, good sleep, Insomnia, Lack of sleep, Sleep, Sleep disorders Sleep problems, Sleep study, Sleep Tips, Ways  to sleep fast

(HOW A GOOD SLEEPING)

Sleeping is very important for our body and health, which gives us much energy and pleasure. As you know, if you are comfortable with your work, home, and relationships, then it is important for you to eat your food and sit (consolation) all should be perfect although managing everything is Art of Life and this is a little It is difficult, but you can manage it, if you want, today we are talking about good sleep, that is a good sleep which not only meets your need for gold but also for the next day you have good energy

GOOD SLEEPING TIPS 

The most important thing to sleep is that you should have a time and discipline is a big thing in this case. If you are not sure when your sleep time is fixed then you will suffer because our body follows a body clock in a manner that according to the time When we are having habitual actions in our body, or they start getting signs like you, when you sleep, you start sleeping, just like this, if you have any time If the area is talk that you are feeling the same time his lack 

 If you want good SLEEPING, you can follow the tips given below

1. Friends, first of all, you fix your  sleeping time, Because your brain's ready for that     

 time

2. Set the profile of your mobile in such a way that there is no notification of any drop in sleeping time due to which you have to check the mobile again and again. Nowadays there are many features in Android mobile that make it easy for you.

3. Before bedtime today there is no bad habit, which is delaying your sleep time.

4. If you are serious about sleeping well then keep in mind that before doing bedtime, do not do any heavy work, even if you do not have the exercise, because in this way your body's blood pressure is increased and it lasts you. Gives.

5. Take the food before bedtime and it should be for at least two hours because at that time the food is digested by the body so that you will not only obstruct the digestion process, but also sleep will improve.

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6. Never eat tea, coffee or anything related to caffeine before you sleep.

And in the end, I just want to say thank you all for coming to my blog and reading

                                    SLEEPING