BENEFITS OF DRINKING GREEN TEA

BENEFITS  OF  DRINKING  GREEN  TEA

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1. GREEN TEA CONTAINS BIOACTIVE COMPOUNDS THAT IMPROVE   

 Many of the bioactive compounds in the tea leaves to make it into the final drink, which contains large amounts of important nutrients it is loaded with polyphenols like flavonoids and catechins, whit function as powerful antioxidants these substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage.
                                 
    These free radicals are known to play a role in again and all sorts of diseases one of the more powerful compounds in green tea is the antioxidant   EPIGALLOCATECHIN   GILLETTE, which has been studied to treat various diseases and may be one of the main reasons green tea has many powerful medicinal properties.  Green tea also has small amounts of minerals that are important for HEALTH.
  That being said, even if you choose a lower quality brand, the benefits still far outweigh any risk

2. COMPOUND IN GREEN TEA CAN IMPROVE BRAIN FUNCTION AND MAKE SMARTER 

       GREEN tea does more than just keep you awake, it can also make you smarter, the key active ingredient is caffeine, which is a known stimulant it doesn't contain as much as coffee but enough to produce a response without causing the JITTER  effects associated  with  too much caffeine  what caffeine does in the brain is to block an inhibitory neurotransmitter called adenosine  .
the way it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine. caffeine has been intensively studied before and consistently leads to improver ments in various aspects of brain function, including improved mood, vigilance, reaction time and memory. however green tea contains more than just caffeine
IT also has the amino acid L-theanine, which is able to cross the blood-brain barrier Because of the L_theanine and the smaller dose of caffeine, green tea can give you a much milder and different kind of buzz than coffee.

3. GREEN TEAB INCREASE  fAT BURNING AND IMPROVE PHYSICAL PER 

          If you look at the ingredients list for any fat burning supplement chances are that green tea will be on there. this is because green tea has been shown to increase fat burning and boost the metabolic rate in human controlled trials .in one study in 10 healthy men, green tea increased energy expenditure by 4% another study showed that fat oxidation was increased by 17% indicating that green tea may selectively increase the burning of fat ...

However id like to point out that some studies on green tea don't show any increase in metabolism so the effects may depend on the individual, Caffeine itself has also improved physical performance by mobilizing fatty acids from the fat tissues and making them in available for use as energy.  in two separate review studies, caffeine has been shown to increase physical performance by 11_12% on average.

4 ANTIOXIDANTS IN GREEN TEA MAY LOWER OUR RISK OF VARIOUS TYPES OF CANCER 

                cancer is caused by uncontrolled growth of cells it is one of the world leading causes of death it is well known that oxidatibutesb to the development of cancer and that antioxidants can have a protective effect.

Green tea  is an excellent source  of powerful antioxidants so it  makes perfect sense  which it appears to do

Breast cancer A mate analysis of observational studies found that women who drank the greenest tea a 22% lower risk of developing breast cancer the most common cancer in women. Prostate cancer One study found that man drinking GREEN tea had a 48% lower risk of developing prostate cancer which is the most common cancer in man.

Colorectal cancer A study  of 69,710 Chinese women found that green tea  drinking had a 57% lower risk of colorectal cancer

5. GREEN TEA  MAY PROTECT YOUR BRAIN IN OLD AGE LOWERING YOUR RISK OF ALZHEIMER'S AND PARKINSON'S 

            Not only can green tea improve brain function in the short term it may also protect your brain in old age. ALZHEIMER'S disease is the most common neurodegenerative diseases in humans and a leading cause of dementia. Parkinson's disease is the second most common neurodegenerative diseases and involves the death of dopamine-producing neurons in the brain.
Multiple studies show that the catechin compounds in green tea have various protective effects on neurons in test tubes and animal models, potentially lowering the risk of ALZHEIMER'S and Parkinson's.

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